19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

March 16, 2014

3.17.14

MONDAY

warm up– 800m Jog

Strength:

3×8 Squat Clean

Metcon:

Explode WOD

Auxiliary:

6 Rounds of:

6 Ring Muscle Ups

1min Rest

For Time

 

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