19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

March 16, 2013

3.17.13

SUNDAY

ENDURANCE- "LUCKY CHARMS"

With a Partner complete:

6 Rounds of:

20 High Wall Balls…20/14 pounds…12/10 feet

20 Med Ball Burpees…20/14 pounds

800m Lucky Charm Run…20/14 pounds

2min Rest

For Time

205255_10200260282983960_1159309649_n
"The WODfather"

Post team time and load to comments

OLYMPIC- Snatch

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  1. Gucci Leder Handtaschen Reply

    thanks for share!

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