19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

3-16-15

March 15, 2015

3.16.15

MONDAY

warm up– 1000m Row

Olympic:

5×2 Snatch

Strength:

3×3 Back Squat

3×3 Shoulder Press

3×3 Dip

Metcon:

Explode WOD

Auxiliary:

100 Box Jumps…24/20" box

For Time

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