19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

March 16, 2012

3.17.12

SATURDAY

"OPEN WOD 12.4"

12min AMRAP of:

150 Wall Balls…20/14 pounds…10/9 feet

90 Double Unders

30 Muscle Ups

For Total Reps

 

Post scaling and total reps to comments

About the Author
  1. Jen Reply

    154

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