19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

March 16, 2011

3.16.11

WEDNESDAY

OPEN SECTIONAL WOD 11.1

10min AMRAP of:

30 Double Unders

15 Power Snatches… 75/45 pounds

For Total Rounds and reps

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  1. Paige Reply

    3 rds 9 reps. rx for snatches, burpees instead of double unders

  2. TRRN Reply

    5 rounds + 22. Total 247

  3. Bethanne Reply

    3 rds 30 reps; 35# for snatches; able to do double unders finally!

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