19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

March 14, 2013

3.15.13

FRIDAY

"BARSTARS"

6 Rounds of:

2 Bar Muscle Ups

4 Chest to Bar Pull Ups

6 Pull Ups

8 Burpees

1min Rest

For Time

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Open WOD 13.2

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Skill: Bar Muscle Ups

Note: We will be holding validation for Open 13.2 this Saturday at 1pm. We ask that no one do the Open workouts during class times. If you have a circumstance that does not allow you to make the Saturday's validation to please call, text or email BQ and set up a time for it. 

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