19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

March 15, 2012

3.16.12

FRIDAY

"CHIP WHICH"

30 Chest to Bar Pull Ups

20 Burpees

10 Deadlifts…315/185 pounds

30 Box Jumps…24/20" box

20 HSPU's

10 Toes to Bar

For Time

 

Post time and load to comments

Strength: Deadlift 3×8

About the Author
  1. Lauren Krygowski Reply

    6:48 (220#)

Leave a Reply

*

captcha

Please enter the CAPTCHA text