19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

March 14, 2011

3.15.11

TUESDAY

"SECTIONAL PREP 3"

21…15…9 of:

Wall Balls…20/14 pounds…10/8 feet

Power Snatch… 95/55 pounds

Butterfly Sit Ups

For Time

C 
Ramp Stampers!

Post time and load to comments

3.15.11 

Strength: Back Squat 4…4…4

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  1. Paige Reply

    back squats: 125 lbs
    rx for the workout, but the clock stopped

  2. Sue W. Reply

    Yup, clock stopped 🙂 but she killed it v v
    back squats 125#

  3. TRRN Reply

    Rx 8:58. Did this one after the open sectionals, so I feel I could have done a little better.

  4. Lee Reply

    rx – 10:19

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