19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

3-14-15

March 13, 2015

3.14.15

SATURDAY

"PARTNER MASH UP"

Complete the following with a partner:

at 0:00min:

7min AMRAP of:

20 Power Snatches…95/65 pounds

10 Burpees

rest 5min

then at 12:00min:

80 Shoulder to OH

80 Box Jumps

80 KB Swings…70/53 pounds

20 Wall Walks

80 Calorie Row

For Time

(15min Time Cap)

6a0120a623b7ba970b013488b8da49970cPost team time and load to comments

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