19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

March 13, 2013

3.14.13

THURSDAY

"AFTER BURNER"

5 Rounds of:

15 SDLHP's…95/55 pounds

15 HR Push Ups

400m Run

For Time

IMG_4754
Dave

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Auxiliary: 3 Rounds of 13.2 For time

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