19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

March 13, 2012

3.14.12

WEDNESDAY

"POWER BALL 2012"

12min AMRAP of:

40 Wall Balls…20/14 pounds… 10/8 feet

20 Power Cleans…135/75 pounds

For Total Rounds and Reps

IMG_1276
Josh

Post total reps to comments

Strength: 3×8 Power Cleans

About the Author
  1. Paige Reply

    Rx: 3 + 5

  2. Sue W. Reply

    3 + 22 75#, 10# ball

  3. lolo Reply

    rx 2+54

  4. Jen Reply

    3 + 5
    65#

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