19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

March 14, 2012

3.15.12

THURSDAY

"TOUCH RELEASE"

cash in: 800m Run then:

21…15…9 of:

HR Push Ups

10m Shuttle Touch

cash out: 800m Run

For Time

12121
Open WOD 12.4 Announced

Post time and to comments

Auxiliary: 4min AMRAP of: Muscle Ups

About the Author
  1. Paige Reply

    10:13

  2. lolo Reply

    11:14

  3. Jen Reply

    12:02

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