19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

March 13, 2011

3.14.11

MONDAY

"RAMP STAMP"

3 Rounds of:

150m Run (chain-link fence n back)

15 SDLHP… 95/55 pounds

10 Burpees

5 HSPU's

For Time

Cool video form the open house Brad Feeser made and posted to his website www.heartyfitness.com

 

Post time and load to comments

3.14.11 

Strength:  Push Jerk 2…2…2…2…2

Auxiliary: Unbroken Knees to Elbows

***ATTENTION all athletes competing in sectionals make sure you sign up o

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  1. Paige Reply

    rx: 5:45
    100 lbs for push jerks

  2. Lee Reply

    7:19 – rx except assisted hspu w/band
    87 lbs – push jerk
    aux: 17 (knee to chest)

  3. Paige Reply

    that video is awesome!!

  4. Sevil Reply

    Hey Anna. I think you do a FANTASTIC job. I love your work. Looking at your pics is just exhilarating.These ptcruies of my sister and brother in law is just breathtakingly beautiful.No words can describe it.<3 big ups to you.Aza** ()

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