19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

3-13-15

March 12, 2015

3.13.15

FRIDAY

warm up– 30cal Assault Bike

Olympic:

5×2 Power Clean

Strength:

3×5 Trap Bar Deadlift

3×5 Low Hang Clean High Pulls

Metcon:

15.3

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