12
Mar
3-13-15
3.13.15
FRIDAY
"15.3"
14min AMRAP of:
7 Ring Muscle Ups
(scale- 14 WB Sit Ups, 7 Burpees)
50 Wall Balls…20/14 pounds…10 feet
100 Double Unders
For Total Reps
Post load and total reps to comments
3.13.15
FRIDAY
"15.3"
14min AMRAP of:
7 Ring Muscle Ups
(scale- 14 WB Sit Ups, 7 Burpees)
50 Wall Balls…20/14 pounds…10 feet
100 Double Unders
For Total Reps
Post load and total reps to comments