19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

3-13-15

March 12, 2015

3.13.15

FRIDAY

"15.3"

14min AMRAP of:

7 Ring Muscle Ups

(scale- 14 WB Sit Ups, 7 Burpees)

50 Wall Balls…20/14 pounds…10 feet

100 Double Unders

For Total Reps

DU

Post load and total reps to comments

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