19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

March 12, 2013

3.13.13

WEDNESDAY

"TOUGH RUTTER"

8min AMRAP of:

Row 70 Calories

with the time remaining complete as many rounds and reps of:

7 Thrusters…155/105 pounds

14 Wall Ball Sit Ups

For Total Reps

  
IMG_4781

Meghan

Post load and total reps to comments

Strength: 3×3 Thruster

About the Author
  1. Ty Reply

    Rx – 67

  2. Sam V. Reply

    Rx: 45

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