19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

March 12, 2012

3.13.12

TUESDAY

"SWING SHIFT"

120 KB Swings…70/53 pounds

(Top of every min 20 Double Unders)

For Time

IMG_1272

Post time and load to comments

Strength: Turkish Get Ups

(max weight lifted x2 by each arm)

About the Author
  1. Puzz Reply

    RX: 8:32

  2. Lauren Krygowski Reply

    14:00

  3. Paige Reply

    Rx: 16:55

  4. Sue W. Reply

    7:46 35#

  5. Liz Reply

    Rx 11 31…way to stick it out Paige 🙂

  6. lolo Reply

    rx 14:45

  7. TRRN Reply

    Rx 11:44

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