19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

3-12-15

March 11, 2015

3.12.15

THURSDAY

"SWELLEN"

3 Rounds of:

400m Run

21 KB Swings…70/53 pounds

12 Chest to Bar Pull Ups

For Time

(14min Time Cap)

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