Call Us: (610) 517-5961

11
Mar

3.12.13

TUESDAY

"REGURGITATE"

3 Rounds of:

40 Double Unders

30 KB Swings…70/53 pounds

20 Chest to Bar Pull Ups

10 HSPU's

For Time

(15min Time Cap)

IMG_4813

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Skill: HSPU's