19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

March 11, 2013

3.12.13

TUESDAY

"REGURGITATE"

3 Rounds of:

40 Double Unders

30 KB Swings…70/53 pounds

20 Chest to Bar Pull Ups

10 HSPU's

For Time

(15min Time Cap)

IMG_4813

Post time and load to comments

Skill: HSPU's

About the Author
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