19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

March 11, 2012

3.12.12

MONDAY

"BUGGY BATH"

4 Rounds of:

12 Squat Cleans…155/95 pounds

12 Grasshoppers

400m Run

IMG_1241
Kathy

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  1. Lauren Krygowski Reply

    16:21 (110#)

  2. Puzz Reply

    RX: 14:57

  3. Liz Reply

    Rx 16 16…way to go Lauren!

  4. TRRN Reply

    Rx 21:58

  5. jcpenney homecoming dresses Reply

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