19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

February 29, 2012

3.1.12

THURSDAY

"ROW ALL"

2000m Row

20 Wall Climbs

For Time

Games2012_Open2Announcement_Landscape
2nd Open WOD… whole lotta snatch!

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Strength: Power Snatch 4×2

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  1. Puzz Reply

    10:37

  2. Paige Reply

    Rx: 11:56

  3. Nsrin Reply

    Heidi made me clean up this weekend and I found my Crossfit “DVD #1”. It has a lot of faomus Crossfitters doing the first 8 “girls”. If anyone wants to borrow it just email me or Heidi and we will drop it off at the stable.Mark

  4. Amy Reply

    Hello Mike and thank you for the wokurots. Can I buy your wokurot schedules? I don’t want to go to the gym an don’t want to buy any equipment, no matter how low the cost. Your wokurots are perfectly designed for what I need, but 16 days will come and go quickly. I want to pay for a beyond 16 day wokurot. Can I buy this from you, and if not, do you have a reference? Again, your wokurot is EXACTLY what I was looking for I just can’t seem to do the 50 pull-ups, 10 handstand pushups, etc, etc, etc that the WOD from the Crosfit site commands. For the love of Pete, I didn’t star in 300.

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