19 Hagerty Blvd. Unit 7 West Chester, PA
20 Wall Climbs
2nd Open WOD… whole lotta snatch!
Post time to comments
Strength: Power Snatch 4×2
Heidi made me clean up this weekend and I found my Crossfit “DVD #1”. It has a lot of faomus Crossfitters doing the first 8 “girls”. If anyone wants to borrow it just email me or Heidi and we will drop it off at the stable.Mark
Hello Mike and thank you for the wokurots. Can I buy your wokurot schedules? I don’t want to go to the gym an don’t want to buy any equipment, no matter how low the cost. Your wokurots are perfectly designed for what I need, but 16 days will come and go quickly. I want to pay for a beyond 16 day wokurot. Can I buy this from you, and if not, do you have a reference? Again, your wokurot is EXACTLY what I was looking for I just can’t seem to do the 50 pull-ups, 10 handstand pushups, etc, etc, etc that the WOD from the Crosfit site commands. For the love of Pete, I didn’t star in 300.
Please enter the CAPTCHA text
CrossFit Explode© 2016 All Rights Reserved