19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

3-11-15

March 10, 2015

3.11.15

WEDNESDAY

warm up– 2x400m Run

Olympic:

5×2 Jerk Complex

(complex= 2 Front Squats, 1 Split Jerk)

Strength:

3×5 Bench Press

3×5 Dips

Metcon:

Explode WOD

Auxiliary:

8min AMRAP of:

22 Double Unders

8 Pistols

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