19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

3-11-15

March 10, 2015

3.11.15

WEDNESDAY

"HAIL STORM"

42…30…18 of:

Wall Balls…20/14 pounds…10/9 feet

(8 Ring Muscle Ups after each set)

(sub- 16 Ring Rows, 16 HR Push Ups)

For Time

(10min Time Cap)

Photo-145

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