19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

March 10, 2013

3.11.13

MONDAY

"BALLS OF FIRE"

12min AMRAP of:

6 Hang Cleans…135/95 pounds

12 Toes to Bar

24 High Wall Balls…20/14 pounds…12/10 feet

For Total Reps

 

Post load and total reps to comments

Skill: Hang Clean

Auxiliary: 3min Hollow Rock n Rolls

About the Author
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