19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

March 11, 2011

3.11.11

FRIDAY

"NEW DAWN"

21…15…9 of:

Wall Balls…20/14 pounds 12/10 feet

KB Swings…97/53 pounds

For Time

 

Post time and load to comments

Strength: Back Squat 3…3…3…3

***ALL CLASSES NOW AT NEW LOCATION***

6:00am

9:00am

5:30pm

6:30pm

***OPEN HOUSE THIS SATURDAY 11:00am***

WOD KICKS OFF AT 12pm "EPIC CHIP"

BRING YOUR FAVORITE PEOPLE, HEALTHY DISH AND HAVE FUN!!!

 

About the Author
  1. Lee Reply

    4:20 – 6 lb ball, 30 lb kb

  2. paige Reply

    4:56 10 lb ball

  3. TRRN Reply

    10lb wall ball. Ended up doing about 20 extra wall balls because I had trouble hitting the mark. Not like the old gym at all. This will take some getting used to. 6:24

  4. Bethanne Reply

    5:22; 6 lb ball; 30 lb kb

Leave a Reply

*

captcha

Please enter the CAPTCHA text