19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

March 01, 2011

3.1.11

TUESDAY

"DIVERSITY NOW"

40…30…20…10 of:

Ring Push Ups

Sit Ups (feet anchored by DB's)

Power Clean…75/45 pounds

then: 400m Run

For Time

 

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3.1.11 

Auxiliary:

25 Wall Walks for time

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  1. Paige Reply

    rx: 13:57

  2. Lee Reply

    *17:48 – hand release push ups, rx power clean (45 lbs)
    extra: 20 wall walks

  3. TRRN Reply

    Rx 13:09. Thanks for pushing me as hard as I could go on this one Jon. I can’t believe we tied. Maybe I’ll get you next time around.

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