19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

3-10-15

March 09, 2015

3.10.15

TUESDAY

warm up– 50cal Assault Bike

Olympic:

5×3 Squat Snatch

Strength:

3×5 Back Squat

3×5 Shoulder Press

Metcon:

Explode WOD

Auxiliary:

4 Rounds of:

20cal Assault Sprint

5 Bar Muscle Ups

1min Rest

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