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9
Mar

3.10.13

SUNDAY

ENDURANCE- "SHELF LIFE"

40min AMRAP of:

3 Pull Ups

5 Push Ups

7 Air Squats

10m Bear Crawl

(Every 5min 400m Run)

For Total Rounds

(repeat WOD from 11.25.13)

Nice work on 13.1 everyone!!! Let's keep it rolling!!

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OLYMPIC- Clean n Jerk