19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

March 09, 2013

3.10.13

SUNDAY

ENDURANCE- "SHELF LIFE"

40min AMRAP of:

3 Pull Ups

5 Push Ups

7 Air Squats

10m Bear Crawl

(Every 5min 400m Run)

For Total Rounds

(repeat WOD from 11.25.13)

Nice work on 13.1 everyone!!! Let's keep it rolling!!

Post total reps to comments

OLYMPIC- Clean n Jerk

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