19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

3.9.18 FRIDAY “18.3”

March 08, 2018

2 Rounds of:

100 Double Unders

20 OHS…115/80

100 Double Unders

12 Ring Muscle Ups

100 Double Unders

20 DB Snatches…50/35

100 Double Unders

12 Bar Muscle Ups

For Time

(14min Time Cap)

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text