19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

3.9.17 THURSDAY “TUMMY RUNNER”

March 08, 2017

Auxiliary:

3min AMRAP of Hollow Rock n Roll

Metcon:

3 Rounds of:

5min AMRAP of:

cash in- 800m Run

Remainder of time AMRAP of:

20 KB Swings…70/53

20 Butterfly Sit Ups

20 Grasshoppers

3min Rest

For Total Reps


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