19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

3.9.16

March 08, 2016

Warm up- 3x30cal Row (1min rest)

Olympic:

3×5 Snatch High Hang Pulls

3×5 Snatch Balance

Strength:

3×5 Back Squat

3×5 Chin Up

Auxiliary:

21…15…9 of:

S2OH…135/95

Box Jumps…24/20″

For Time

Metcon:

Explode WOD

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