19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

3.9.16 WEDNESDAY “WALL BUSTER”

March 08, 2016

Strength:

3×5 Chin Ups

Metcon:

50…40…30 of:

Wall Balls…20/14…10/9

(10 Ring Muscle Ups after each set)

(Sub- 10 Chin Ups, 10 Burpees)

For Time

(12min Time Cap)  

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