Call Us: (610) 517-5961

3.8.18 THURSDAY “CHEST COMPRESSIONS”

7
Mar

3.8.18 THURSDAY “CHEST COMPRESSIONS”

Strength:

5min EMOM of:

3 Bench Press

Metcon:

5 Rounds of:

300m Row

30 Butterfly Sit Ups

15 Bench Press…135/95

For Time

(20min Time Cap)

Congrats Pat, 3 months Cancer Free!!!