19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

3.8.18 THURSDAY “CHEST COMPRESSIONS”

March 07, 2018

Strength:

5min EMOM of:

3 Bench Press

Metcon:

5 Rounds of:

300m Row

30 Butterfly Sit Ups

15 Bench Press…135/95

For Time

(20min Time Cap)

Congrats Pat, 3 months Cancer Free!!!

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