19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

3.8.17

March 07, 2017

Warm up- 2x800m Run

Olympic:

8×2 Power Clean

Auxiliary:

9…7…5 of:

Power Clean…225/155

S2OH…225/155

Ring Muscle Ups

Metcon:

Explode WOD

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