19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

3.8.17 WEDNESDAY “PEPPER SPRAY”

March 07, 2017

Strength:

8,6,4,2 of Deadlift (1min Rest between sets) (move up in weight as reps go down)

Metcon:

2 Rounds of:

55 Wall Balls…20/14 

44 SDHP’s…115/75

33 Burpee Bar Touch

For Time

(16min Time Cap)

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