19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

3.8.16

March 07, 2016

Warm up- 70cal Row

Olympic:

5×1 CnJ Complex

(complex= 3 power, 1 Jerk)

Strength:

3×5 Bench Press

3×5 Shoulder Press

Auxiliary:

30 D-Ball Cleans

20 Bar Muscle Ups

100m HS Walk

For Time

Metcon:

Explode WOD

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text