19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

3.8.16 TUESDAY “CUT THROAT”

March 07, 2016

Strength:

3×2 TnG Snatch

Metcon:

5 Rounds of:

10 Shoot Throughs

15 Snatches…95/65

20/15 Cal Assault Bike

For Time

(12min Time Cap)  

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