19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

3.7.18

March 07, 2018

Intervals:

6 Rounds of:

:40sec work/:20sec rest

Ski Erg

Treadmill

Bike

Auxiliary:

27…21…15…9 of:

DB Snatch…60/45

GHD Sit Ups

Metcon:

Explode WOD

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