19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

3.7.18 WEDNESDAY “RUNNERS HIGH”

March 06, 2018

**NO PM CLASSES TONIGHT**

Strength:

5min EMOM of:

3 OHS

Metcon:

89cal Run

55 OHS…95/65

34 Ring Muscle Ups (sub- 55 Ring Rows)

For Time

(14min Time Cap)

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text