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3.7.18 WEDNESDAY “RUNNERS HIGH”

6
Mar

3.7.18 WEDNESDAY “RUNNERS HIGH”

**NO PM CLASSES TONIGHT**

Strength:

5min EMOM of:

3 OHS

Metcon:

89cal Run

55 OHS…95/65

34 Ring Muscle Ups (sub- 55 Ring Rows)

For Time

(14min Time Cap)