19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

3.7.17

March 06, 2017

Warm up- 3x15cal Bike, 10 Burpees

Olympic:

5×3 Snatch High Pulls

7×2 Power Snatch

Auxiliary:

21…15…9 of:

C2B’s

Burpee onto plate

Deadlift…275/185

Metcon:

Explode WOD

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