19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

3.7.17 TUESDAY “HAPPY HARRY”

March 06, 2017

Gymnasty:

10min to establish a max set of unbroken HSPU’s:

(Sub- Banded Dips)

Use paralettes, 45 pound plates, 25 pound plates for your hand or stack up plates for your head.

Metcon:

17min AMRAP of:

35cal Row

10 Shuttle Touches

30 HSPU’s…45’s

For Total Reps

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