19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

3.7.16

March 06, 2016

Warm up- 70cal Row

Olympic:

2×8 Hang Snatch

Strength:

3×5 Deadlift

3×6 Landmine Rotations

Metcon:

Explode WOD

Auxiliary:

9…7…5 of:

Ring Muscle Ups

DB Squat Snatch…100/70

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