Call Us: (610) 517-5961

3.7.16

6
Mar

3.7.16

Warm up- 70cal Row

Olympic:

2×8 Hang Snatch

Strength:

3×5 Deadlift

3×6 Landmine Rotations

Metcon:

Explode WOD

Auxiliary:

9…7…5 of:

Ring Muscle Ups

DB Squat Snatch…100/70