19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

3.7.16 MONDAY “THIN AIR”

March 06, 2016

Strength:

3×3 OHS

Metcon:

2 Rounds of:

8min AMRAP of:

40/30 Calorie Row

20 OHS…135/95

4 Rope Climbs

20 HSPU’s…45’s

8min Rest

For Total Reps  

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