19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

3.6.19

March 05, 2018

Olympic:

5min EMOM of:

3 Push Jerk

Auxiliary:

3 Rounds of:

21 Thrusters…95/65

12 Bar Muscle Ups

Metcon:

Explode WOD

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