19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

3.6.18 TUESDAY “BIG BOSS”

March 05, 2018

Strength:

5min EMOM of:

4 Sumo Deadlifts

Metcon:

4 Rounds of:

25cal Bike

20 SDLHP…115/75

15 HSPU…floor

2min Rest

For Time

(22min Time Cap)

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