19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

3.6.17

March 05, 2017

Warm up- 3x500m Row/50 Dubs

Olympic:

5×2 Hang Squat Clean

then:

For 3min every 30sec:

3 Hang Squat Cleans

Auxiliary:

3 Rounds of:

60m Sled Drag…180/135

8 DBall Shouldering

Metcon:

Explode WOD

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