19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

3.6.17 MONDAY “GASOLINE”

March 05, 2017

Strength:

Every 2min for 6min:

3 OHS

Metcon:

3 Rounds of:

4min AMRAP of:

21/17cal Bike

21 OHS…135/95

15 Snatch…135/95

21 Burpee onto plate

21 Chest to Bar Pull Ups

4min Rest

For Total Reps

Register HERE

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