19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

3.6.16 SUNDAY “MAD DASH”

March 05, 2016

ENDURANCE:

800m Med Ball Run…20/14

50 Butterfly Sit Ups

50cal Assault Bike

50 KB Swings…53/35

800m Run

30 Butterfly Sit Ups

30cal Assault Bike

30 KB Swings…53/35

800m Run

For Time  

OLYMPIC- Clean n Jerk

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